Adams Media's 50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy PDF

By Adams Media

ISBN-10: 1440565880

ISBN-13: 9781440565885

They're speedy. they're fit. and they are correct at your fingertips. The 50 most sensible Fruit Juices and Smoothies is an appetizing number of scrumptious beverages that'll provide you with a flavor for the precious drinks. From Apple Lemonade juice to red Cow smoothies, there is lots incorporated so that you can whip up enjoyable and engaging smoothies and juices. take pleasure in!

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Additional info for 50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make!

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Blueberries also protect against short-term memory loss, lower cholesterol, and enhance memory. Blueberries are readily available, but you can also pick your own. org. Mango Tea The fresh juice of mango mixed with an herbal tea of your choice provides a really great tasting tea that’s also good for detoxing. Yield: 2 cups Ingredients 1⁄2 mango, pit removed 1 herbal tea bag, brewed with hot water Juice mango. Brew tea. Add 1⁄4 cup mango juice to tea. Stir. 5mg Fiber: 2g Protein: 1g Sugars: 15g Carbohydrates: 18g Herbal Teas Herbal teas have been around for many years and have been used to treat a variety of health problems.

Yield per pound of pitted cherries: six to eight ounces of juice. Grapefruit. Rich in vitamin C, calcium, phosphorous, and potassium, the pink and red varieties of grapefruit are sweeter and less acidic than white grapefruit. Grapefruit helps strengthen capillary walls, heal bruising, and reduce skin colds, ear disorders, fever, indigestion, scurvy, varicose veins, obesity, and morning sickness. Yield per pound: six to eight ounces of juice. Lemons. Lemons are high in citric acid and vitamin C, so a little goes a long way in juicing.

Cranberries. High in vitamin C, B complex, A, and folic acid, cranberries help prevent bladder infections by keeping bacteria from clinging to the wall of the bladder. Cranberries also help reduce asthma, diarrhea, fever, fluid retention, disorders of the kidney, urinary tract and lungs, and skin disorders, and facilitate weight loss. Yield per pound: four to six ounces of juice. Blueberries and blackberries. Both berries are packed with sapronins, which improve heart health, as well as disease-fighting antioxidants, vitamin C, minerals, and phytochemicals.

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50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make! by Adams Media

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