New PDF release: 500 Low Sodium Recipes: Lose the salt, not the flavor in

By Dick Logue

ISBN-10: 1592332773

ISBN-13: 9781592332779

Every recipe you would like for you to lower out salt!

Sixty-five million american citizens have hypertension and five million be afflicted by congestive center failure. while their medical professionals suggest them to observe their weight and reduce their sodium consumption, they think a life of many times bland and unappetizing food. Their anxieties approximately their health and wellbeing are compounded via the thought that consuming will not be enjoyable and stress-free. This booklet will guarantee them in a different way. filled with 500 recipes (both vintage and daring), 500 No-Salt, Low-Sodium Recipes beats again the boredom and permits individuals with hypertension, middle, kidney, or liver ailment to take care of a various and fascinating low-sodium nutrition.

500 No-Salt, Low-Sodium Recipes good points uncomplicated recipes with dietary breakdowns and worthy assistance for a low-sodium way of life, together with what meals goods to prevent for his or her hidden sodium content material, plus information regarding handy and engaging low-sodium substitutes and the place to discover them.

Recipes include:

  • Spicy Potato Skins
  • Lemon Glazed Doughnuts
  • Three-Bean Salad
  • Stuffing
  • Apple Pie
  • Velvet Crumb Cake
  • Barbecue Sauce

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Additional info for 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love

Sample text

Store in an airtight container. Yield: 14 servings (about 1 teaspoon) Nutritional Analysis Each with: 0 g water; 7 calories (27% from fat, 14% from protein, 58% from carb); 0 g protein; 0 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat; 1 g carb; 1 g fiber; 0 g sugar; 7 mg calcium; 1 mg iron; 1 mg sodium; 47 mg potassium; 805 IU vitamin A; 1 mg vitamin C; 0 mg cholesterol Curry Powder You can easily fashion your own curry powder to your taste rather than having to be satisfied with what you find on your grocer’s shelves.

Beans are less common and are another area where organic food producers are leading the way. With a little more effort you can cook your own dried beans without salt for a fraction of the cost of the canned ones. I usually cook a pound bag at a time and freeze the ones I don’t need for future use. Soups, Broth, and Bouillon Like other products, low sodium versions of these are available, but not as widely as might be hoped. Again, organic food producers are the best bet to find a truly low sodium item.

1 onion, chopped 1 green bell pepper, chopped 1 red bell pepper, chopped 1 tomato, chopped � cup (120 ml) lime juice 1 teaspoon fresh basil 1 teaspoon fresh cilantro Hot pepper flakes, optional Combine all ingredients in a small bowl. Let stand for 20 minutes before serving. Add hot pepper flakes if desired. Yield: 16 servings Nutritional Analysis Each with: 40 g water; 12 calories (5% from fat, 11% from protein, 84% from carb); 0 g protein; 0 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat; 3 g carb; 1 g fiber; 1 g sugar; 8 mg calcium; 0 mg iron; 1 mg sodium; 83 mg potassium; 431 IU vitamin A; 29 mg vitamin C; 0 mg cholesterol Dick’s Best Salsa It took me a while, but I finally came up with a recipe for salsa that satisfies me—and I actually wrote down the ingredients while I was concocting it.

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500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love by Dick Logue


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