Download PDF by Vimala McClure: A Woman's Guide to Tantra Yoga

By Vimala McClure

ISBN-10: 1577310179

ISBN-13: 9781577310174

Usually fallacious as completely the "yoga of sex," Tantra Yoga is extra correctly defined because the "yoga of everything," within which the religious is united with each point of existence. This booklet bargains step by step directions and illustrations to give an explanation for the perform and philosophy of Tantra Yoga — tailored to the categorical actual, emotional, and non secular issues of girls. the writer explains differing tools of meditation and mantras, respiring and leisure, yoga positions, visualization, and affirmations — demonstrating how an everyday regimen of meditation and yoga can convey concentration and power either bodily and spiritually. greater than a consultant to health, A Woman's advisor to Tantra Yoga brilliantly adapts essentially the most venerable jap practices to the calls for of recent lifestyles.

Show description

Read Online or Download A Woman's Guide to Tantra Yoga PDF

Similar yoga books

Download PDF by Mara Colbert: How to Become a Great Yoga Teacher Without Spending a Dime

Do you like yoga? Are you encouraged by way of how nice yoga makes you're feeling and also you are looking to percentage your ardour with others via turning into a yoga teacher?

BUT . . . have you ever researched yoga instructor education classes merely to determine they fee wherever from $1,000 to $3,000 or more?

For under the price of a drop-in type at a standard yoga studio "How to develop into a superb Yoga instructor for free on instructor Training," by way of veteran yoga instructor and previous studio proprietor Mara Colbert, will train you:

EXACTLY what you must do to develop into an outstanding yoga teacher

Which postures are very important to grasp and the way to coach them effectively

Yogic breathing

Essential yoga background and philosophy

How to series yoga postures

How to domesticate atmosphere via tune and lighting

How to regulate and proper scholars properly and effectively

Why you don’t desire a “certification” to coach yoga

What the Yoga Alliance is — and what it isn’t — and why you don’t have to be an RYT (Registered Yoga Teacher)

How to get educating jobs and domesticate task defense n a difficult economy”

The step by step consultant contains pictures and outlines, besides pointers on alignment, hands-on changes, conversation talents, and masses more.

This informative and readable ebook will go away you encouraged, relieved, and prompted to move after that dream, realizing you're at the route to instructing, sharing, therapeutic, and supporting others via your love of yoga — all without cost on instructor education!

Sacred Therapies: The Kundalini Yoga Meditation Handbook for - download pdf or read online

A simplified model, for shoppers, of yoga protocols for optimum psychological health.

This accomplished, ordinary instruction manual deals readers an cutting edge medical strategy utilizing a hundred varied Kundalini yoga suggestions in decide on disorder-specific protocols for treating the entire significant and customary psychiatric issues. Readers will achieve perception into their very own signs by way of examining the respectable American Psychiatric Association’s Diagnostic and Statistical guide definitions besides the linked problems and lines, and examine the step by step suggestions crucial for self-healing and aid. Seventy black-and-white illustrations are included.

Topics lined: Generalized nervousness disease • Obsessive Compulsive sickness • physique Dysmorphic ailment • Trichotillomania • Phobias • Panic problems • Acute pressure disease • PTSD • The Abused and Battered Psyche • melancholy • Grief • The Bipolar issues • The Addictive, Impulse keep an eye on, and consuming issues • Insomnia and different Sleep problems • continual Fatigue Syndrome • ADHD and Co-morbid issues (Oppositional Defiant disease and behavior affliction) • Dyslexia and different studying problems • Schizophrenia and the versions of the Psychoses • The character issues (Paranoid, Schizoid, Schizotypal, delinquent, Borderline, Histrionic, Narcississtic, Avoidant, based, and Obsessive Compulsive character illness) • Autism and Asperger’s Disorder

Review:

“The origins of psychopathological states are believed to be made up our minds by way of the interactions of either the surroundings and genetic elements, specially in the course of the delicate sessions of improvement. considering the fact that a number of probability elements can play a job within the starting place of psychological problems, it truly is most probably that a number of techniques in remedy can be utilized to relieve their indicators. Kundalini yoga meditation is a special strategy. Shannahoff-Khalsa isn't just supporting to disseminate this information yet he's additionally aiding to set the level to create a systematic viewpoint for Kundalini Yoga. during this publication, he in actual fact describes a wide range of disorder-specific protocols that experience helped uncountable participants that may now be subsidized up by means of evidenced-based experiences. ” (Eurípedes C. Miguel, MD, PhD, Professor of Psychiatry and Chair, division of Psychiatry, collage of São Paulo institution of Medicine)

“In this new booklet, David Shannahoff-Khalsa brings jointly his 20+ years of expertise utilizing Kundalini yoga meditation to appreciate and deal with psychiatric problems. Having labored with David at the layout of a brand new learn in adults with OCD, i will attest to the seriousness of his scholarship. And having been a lifelong meditator in one other Asian meditation culture, i will be able to additionally attest to the large knowledge and sensible price embedded during this paintings. in truth, David's cautious translation of Kundalini practices for Western audiences is a version of either educational rigor and a sworn statement to his nice compassion for these troubled with psychological sickness. I hugely suggest this ebook for somebody drawn to making use of Kundalini yoga in a psychiatric context. ” (John S. March, MD, MPH, Director, department of Neurosciences medication, Duke scientific examine institute, and Professor of Psychiatry and Psychology, Duke college clinical School)

About the Author:

David Shannahoff-Khalsa is the Director of The examine crew for Mind-Body Dynamics on the BioCircuits Institute, collage of California, San Diego (UCSD). he's additionally a member of the UCSD heart for Integrative medication, and a yogic therapist for the heart for health & own development, division of Psychiatry, UCSD. He has released extensively in medical journals and frequently offers full-day classes instructing those disorder-specific protocols on the American Psychiatric organization Annual meetings, and at different nationwide and overseas meetings.

Download e-book for iPad: Inner Tantric Yoga: Working with the Universal Shakti: by David Dr. Frawley

Internal Tantric Yoga offers the deeper culture of Tantra, its multidimensional imaginative and prescient of the Divine and its transformative practices of mantra and meditation that take us a long way past the outer versions of the way Tantra is generally provided this present day. The ebook can extend your horizons approximately masculine and female energies, Self and global, universe and absolutely the right into a dwelling adventure of the countless and everlasting either inside of and round you.

Extra info for A Woman's Guide to Tantra Yoga

Sample text

Despite the common misperception that meditation requires emptying the mind, meditation actually involves filling the mind with an object of focus, such as a candle flame, picture, deity, sound, or virtually anything. Typically, the object of meditation is something positive, appealing, and healing, because whatever happens in the mind happens in the entire system. For example, if you’re anxious, your body is likely to be on high alert, with a racing heart and tense muscles, even if you’re safe in your own bed.

Loving-kindness practice helps develop positive feelings and lets us embrace all aspects of ourselves and others unconditionally. [It] shows us how to meet our inner critic with love instead of hate” (2). Loving-kindness meditation helps us learn the art of “inner friendliness, expressed by being kind toward ourselves and finding good in others” (7). Brantley and Hanauer suggest that you mentally recite the following loving-kindness phrases toward yourself: May I be happy. May I be healthy. May I be peaceful.

In addition, many of us develop habitual patterns of expression that we may not even be aware of, such as furrowing the eyebrows or pursing the lips when concentrating. Lion’s Face helps stretch and release facial muscles. It’s also a breathing practice and has the added benefit of strengthening an important abdominal muscle. Take a deep, full breath in through your nose. As you begin to exhale, open your mouth and eyes as wide as you comfortably can, stick your tongue out as far as possible, and spread your fingers widely, palms facing away.

Download PDF sample

A Woman's Guide to Tantra Yoga by Vimala McClure


by Joseph
4.5

Rated 4.90 of 5 – based on 50 votes