Download PDF by Vimala McClure: A Woman's Guide to Tantra Yoga

By Vimala McClure

ISBN-10: 1577310179

ISBN-13: 9781577310174

Usually fallacious as completely the "yoga of sex," Tantra Yoga is extra correctly defined because the "yoga of everything," within which the religious is united with each point of existence. This booklet bargains step by step directions and illustrations to give an explanation for the perform and philosophy of Tantra Yoga — tailored to the categorical actual, emotional, and non secular issues of girls. the writer explains differing tools of meditation and mantras, respiring and leisure, yoga positions, visualization, and affirmations — demonstrating how an everyday regimen of meditation and yoga can convey concentration and power either bodily and spiritually. greater than a consultant to health, A Woman's advisor to Tantra Yoga brilliantly adapts essentially the most venerable jap practices to the calls for of recent lifestyles.

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Despite the common misperception that meditation requires emptying the mind, meditation actually involves filling the mind with an object of focus, such as a candle flame, picture, deity, sound, or virtually anything. Typically, the object of meditation is something positive, appealing, and healing, because whatever happens in the mind happens in the entire system. For example, if you’re anxious, your body is likely to be on high alert, with a racing heart and tense muscles, even if you’re safe in your own bed.

Loving-kindness practice helps develop positive feelings and lets us embrace all aspects of ourselves and others unconditionally. [It] shows us how to meet our inner critic with love instead of hate” (2). Loving-kindness meditation helps us learn the art of “inner friendliness, expressed by being kind toward ourselves and finding good in others” (7). Brantley and Hanauer suggest that you mentally recite the following loving-kindness phrases toward yourself: May I be happy. May I be healthy. May I be peaceful.

In addition, many of us develop habitual patterns of expression that we may not even be aware of, such as furrowing the eyebrows or pursing the lips when concentrating. Lion’s Face helps stretch and release facial muscles. It’s also a breathing practice and has the added benefit of strengthening an important abdominal muscle. Take a deep, full breath in through your nose. As you begin to exhale, open your mouth and eyes as wide as you comfortably can, stick your tongue out as far as possible, and spread your fingers widely, palms facing away.

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A Woman's Guide to Tantra Yoga by Vimala McClure

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