By Vimala McClure
Usually fallacious as completely the "yoga of sex," Tantra Yoga is extra correctly defined because the "yoga of everything," within which the religious is united with each point of existence. This booklet bargains step by step directions and illustrations to give an explanation for the perform and philosophy of Tantra Yoga — tailored to the categorical actual, emotional, and non secular issues of girls. the writer explains differing tools of meditation and mantras, respiring and leisure, yoga positions, visualization, and affirmations — demonstrating how an everyday regimen of meditation and yoga can convey concentration and power either bodily and spiritually. greater than a consultant to health, A Woman's advisor to Tantra Yoga brilliantly adapts essentially the most venerable jap practices to the calls for of recent lifestyles.
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Topics lined: Generalized nervousness disease • Obsessive Compulsive sickness • physique Dysmorphic ailment • Trichotillomania • Phobias • Panic problems • Acute pressure disease • PTSD • The Abused and Battered Psyche • melancholy • Grief • The Bipolar issues • The Addictive, Impulse keep an eye on, and consuming issues • Insomnia and different Sleep problems • continual Fatigue Syndrome • ADHD and Co-morbid issues (Oppositional Defiant disease and behavior affliction) • Dyslexia and different studying problems • Schizophrenia and the versions of the Psychoses • The character issues (Paranoid, Schizoid, Schizotypal, delinquent, Borderline, Histrionic, Narcississtic, Avoidant, based, and Obsessive Compulsive character illness) • Autism and Asperger’s Disorder
“The origins of psychopathological states are believed to be made up our minds by way of the interactions of either the surroundings and genetic elements, specially in the course of the delicate sessions of improvement. considering the fact that a number of probability elements can play a job within the starting place of psychological problems, it truly is most probably that a number of techniques in remedy can be utilized to relieve their indicators. Kundalini yoga meditation is a special strategy. Shannahoff-Khalsa isn't just supporting to disseminate this information yet he's additionally aiding to set the level to create a systematic viewpoint for Kundalini Yoga. during this publication, he in actual fact describes a wide range of disorder-specific protocols that experience helped uncountable participants that may now be subsidized up by means of evidenced-based experiences. ” (Eurípedes C. Miguel, MD, PhD, Professor of Psychiatry and Chair, division of Psychiatry, collage of São Paulo institution of Medicine)
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About the Author:
David Shannahoff-Khalsa is the Director of The examine crew for Mind-Body Dynamics on the BioCircuits Institute, collage of California, San Diego (UCSD). he's additionally a member of the UCSD heart for Integrative medication, and a yogic therapist for the heart for health & own development, division of Psychiatry, UCSD. He has released extensively in medical journals and frequently offers full-day classes instructing those disorder-specific protocols on the American Psychiatric organization Annual meetings, and at different nationwide and overseas meetings.
Internal Tantric Yoga offers the deeper culture of Tantra, its multidimensional imaginative and prescient of the Divine and its transformative practices of mantra and meditation that take us a long way past the outer versions of the way Tantra is generally provided this present day. The ebook can extend your horizons approximately masculine and female energies, Self and global, universe and absolutely the right into a dwelling adventure of the countless and everlasting either inside of and round you.
- A Systematic Course in the Ancient Techniques of Yoga and Kriya
- Gute Führung durch Yoga und Meditation: Mit der uralten Weisheitslehre Yoga zu mehr Führungsqualität
- Physical Wisdom - Kundalini Yoga as taught by Yogi Bhajan
- Ancient Secret of the Fountain of Youth (Book 2)
Extra info for A Woman's Guide to Tantra Yoga
Despite the common misperception that meditation requires emptying the mind, meditation actually involves filling the mind with an object of focus, such as a candle flame, picture, deity, sound, or virtually anything. Typically, the object of meditation is something positive, appealing, and healing, because whatever happens in the mind happens in the entire system. For example, if you’re anxious, your body is likely to be on high alert, with a racing heart and tense muscles, even if you’re safe in your own bed.
Loving-kindness practice helps develop positive feelings and lets us embrace all aspects of ourselves and others unconditionally. [It] shows us how to meet our inner critic with love instead of hate” (2). Loving-kindness meditation helps us learn the art of “inner friendliness, expressed by being kind toward ourselves and finding good in others” (7). Brantley and Hanauer suggest that you mentally recite the following loving-kindness phrases toward yourself: May I be happy. May I be healthy. May I be peaceful.
In addition, many of us develop habitual patterns of expression that we may not even be aware of, such as furrowing the eyebrows or pursing the lips when concentrating. Lion’s Face helps stretch and release facial muscles. It’s also a breathing practice and has the added benefit of strengthening an important abdominal muscle. Take a deep, full breath in through your nose. As you begin to exhale, open your mouth and eyes as wide as you comfortably can, stick your tongue out as far as possible, and spread your fingers widely, palms facing away.
A Woman's Guide to Tantra Yoga by Vimala McClure