Download e-book for iPad: Advanced hatha yoga : classic methods of physical education by Shyam Sundar Goswami

By Shyam Sundar Goswami

ISBN-10: 1594774536

ISBN-13: 9781594774539

ISBN-10: 1594776962

ISBN-13: 9781594776960

The vintage Hatha yoga handbook for a robust, very important, attractive physique and a balanced, harmonious, satisfied brain

• comprises directions for plenty of complex Hatha yoga routines to construct power, stamina, and reliable posture, the mandatory foundation for non secular improvement

• presents unique workout plans that will help you enhance your own weekly perform

• Explains conventional yogic equipment of fasting and inner detoxification, practices to bolster the endocrine process, equipment for complicated sexual keep an eye on, breath keep watch over practices, and focus routines to enhance brain strength

Based upon historic Sanskrit works on yoga in addition to hundreds of thousands of years of oral teachings, this Hatha yoga vintage strikes past the introductory point of yoga and gives illustrated directions for lots of complicated asanas and different yogic ideas to construct energy, stamina, and sturdy posture--a valuable prerequisite for religious improvement.

Offering precise workout plans that can assist you increase your individual weekly yoga perform in addition to options to focus on particular components of the physique, reminiscent of the stomach muscle tissues, this e-book additionally includes unique directions on many sorts of prânâyâma (breath control), together with trade nose respiring, kapâlabhâti, and sahita, in addition to meditative equipment for constructing your powers of focus and psychological self-discipline. With directions on nutrition, fasting, inner detoxing, complex sexual keep an eye on, and strengthening the endocrine approach, Sri S. S. Goswami’s vintage textual content provides the whole photograph of a sophisticated Hatha yoga way of life for a powerful, important, appealing physique and a balanced, harmonious, chuffed brain

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Extra resources for Advanced hatha yoga : classic methods of physical education and concentration

Sample text

In dynamic exercise muscles are energetically brought into play, regulated respiratory movements are executed, and the mind is concentrated on muscles and their movements. At the height of its development the dynamic form consisted of breath-control exercise (prā ṇ āyāma), control exercise (ṣa ṭ karman and mudrā), contraction exercise (cāra ṇ ā), and posture exercise (āsana and mudrā). These are the main divisions. There are also subdivisions. Breath control and posture, therefore, have two aspects—concentration, which is primary, and health, which is secondary.

In Accomplished Posture the left heel is set against the perineum, whereas in Happy Posture both heels are set against the perineum. This posture is an excellent pelvic exercise. An advanced Ha˛ha Yoga student uses it also as a concentration posture. Moreover, the figure, which is surrounded by animals, has its eyes fixed on the tip of the nose. In Yoga this is called Nāsāgra-d¸i˝˛i (Nasal Gaze). The nasal gaze is a form of Trā˛aka (Gazing), an important practice of Ha˛ha Yoga. It is an excellent eye exercise and is very helpful for concentration.

It is the common state of human existence, giving rise to a dualistic experience. ” By the systematic practice of the processes of concentration the mind ascends from the state of vṛitti to the extra-vṛitti state. At the last stage, that is, at the stage of asamprajñāta samādhi, the complete elimination of vṛittis occurs. This is the stage of Yoga—of the realization of the Unknown, of the realization of the Supreme Consciousness, which is actually a realization beyond realization. Summary The mental images acquired by the mind are influenced by the practice of concentration.

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Advanced hatha yoga : classic methods of physical education and concentration by Shyam Sundar Goswami


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